March 2020 Meditation Log
Well the saying for March is in like a lion, out like a lamb. I’m not sure how best to rephrase that in the days of Covid19 sheltering in place. Business as usual on March 1, and even took a family long weekend to Philadelphia over a long school break weekend of...
February 2020 Meditation Log
February came and went with a blur. Meditation continues to be a daily activity. February 29, 2020 Gentle Meditation: 15 Minutes February 28, 2020 Gentle Meditation: 15 Minutes Focus Sessions – Emotional Intelligence Focus Group 2 - Learn: 25 Minutes February 27,...
June 2019 Meditation Log
I began meditating regularly mid June 2019. I was introduced to RocketCalm a couple months previously, which happened at a time when I had reconnected with an old friend who also expressed an interest in meditating. He was interested in trying a 30 Day Meditation...
August 2019 Meditation Log
Meditation Log - August 2019 Later in July we took a long family vacation to Hawaii. I was able to comfortably meditate about half the days we were there. We had a long day when we returned - August 5, 2019. The day started on the Kona coast of the big...
July 2019 Meditation Log
Meditation Log - July 2019 July 1 July 2 July 3 July 4 I stopped logging my meditation sessions after July 4. I did not meditate daily for a little over a month. What happened? Well, as life likes to do there were changes to my routine and I had difficulty keeping...
December 2019 Meditation Log
Ahh December - between travel and the holidays there is so much fodder for meditation. December 31, 2019 Focus Sessions - Anger Free - Rapid Perspective Upgrade A3: 20 Minutes December 30, 2019 Focus Sessions - Anger Free - Rapid Perspective Upgrade A2: 20 Minutes...
January 2020 Meditation Log
Happy New Year! Every day brings a new opportunity to improve on meditation practice. One of my goals is to have a better schedule with respect to meditation. January 31, 2020 Deeper Sessions - Intermediate Meditation 45 Minutes January 30, 2020 Focus...
November 2019 Meditation Log
I have been keeping track of my meditation sessions rather crudely using a sharpie and wall calendar. I am going to post here my meditation session(s) for the day and any other noteworthy thoughts and such. November 30, 2019 Focus Sessions – Relationship Success –...
September 2019 Meditation Log
I have been keeping track of my meditation sessions rather crudely using a sharpie and wall calendar. I am going to post here my meditation session(s) for the day and any other noteworthy thoughts and such. September 30, 2019 Express Sessions - Quick Break - Rapid...
October 2019 Meditation Log
I have been keeping track of my meditation sessions rather crudely using a sharpie and wall calendar. I am going to post here my meditation session(s) for the day and any other noteworthy thoughts and such. October 31, 2019 Focus Sessions - Emotional Intelligence...
RocketCalm Blog
How to Meditate
Do you hear about meditation frequently? Do you hear about mindfulness? These have been around for thousands of years in various forms. In recent years, meditation has gained popularity worldwide. There are many documented and well-researched benefits of meditation in...
Act for Tomorrow!
We make thousands of little choices each day. The choices with the greatest leverage often regard how we spend our time. This is true both in professional environments and in our personal life. As you'll learn throughout our learning modules, the brain is wired to...
Challenge: Capturing Gratitude in Life
In life, it is easy to get into the habit of not being grateful. Over time we tend to take too many things for granted and lose the joy of life that is inherent in living. It is in appreciation of the little things in life that we gain an appreciation for life itself....
Challenge: Upgrade Conversations With Powerful Listening
Conversations involve speaking, listening, gestures, and other subtle facets. Virtually everything we are and achieve in life involves conversation at many junctures. As we improve our conversation and communication habits, we rapidly become more focused on what...
Building Castles in the Mind
Do you notice how much people like their own ideas? How much they want to tell, and retell their stories? Do you notice people hold on for dear life to explanations about who they are, where they’ve been, why they’ve gotten there, and so on? Are people mainly...
Take Conversations Up – Beyond Gossip
Conversations are central to our lives. Some conversations are goal- or task-oriented and many are simply entertainment without clear purpose, similar to music in the best case, and noise in the worst. Social conversations can be positive, when focused on the...
Release Blame and Choose Responsibility
How often do we do redirect responsibility and blame other people or circumstances, when we could easily have avoided the issue? A “blaming” mindset can covertly keep us stuck. Normal people don’t walk around saying “I blame others for most bad outcomes and don’t take...
Don’t Quit and Never Give Up
Success is reaching meaningful results without giving up. Where one person quits, a successful person finds alternatives, creates options, overcomes obstacles, gets up again, and succeeds in the face of whatever challenges arise, whether internal or external. Working...
Gauge and Engage Your Network
What is my Network? What do we mean by “network” in this program? We mean the people in your life, including, family, friends, coworkers, and the people you’ve known. Your network is a core foundation in life and is key to gaining fulfillment and enjoyment, as well as...
Move Forward Daily
LIfe clearly has big events and leaps forward from time to time. You want to seize those moments and act passionately when you have the opportunity for great changes or new directions that fit your desired life. Today, we will focus on something a little different....