I began meditating regularly mid June 2019. I was introduced to RocketCalm a couple months previously, which happened at a time when I had reconnected with an old friend who also expressed an interest in meditating. He was interested in trying a 30 Day Meditation challenge. He is a challenge guy and regularly tests himself by embarking on another 30 day routine, and it works great for him. I am not a challenge guy and rarely challenge myself to 30 days of anything; however, I like to support my friends and agreed to try to meditate daily in the spirit of the challenge.
I can really see the value in the challenge approach to any healthy lifestyle change, and pursuing regular meditation is no exception. My friend and I texted daily when we finished our meditation, and often added how long we meditated. If I was industrious I could look through those text and deduce that length of time for each mediation, but I think I’ll keep my records intact and report here what I reported there, which is just that I did meditate.
Meditation Log – June 2019
June 14
June 15
June 16
June 17 I met my friend this Monday afternoon for a group meditation through a local organization called The Innerwork Center. The session was 30 minutes long.
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30