I have been keeping track of my meditation sessions rather crudely using a sharpie and wall calendar. I am going to post here my meditation session(s) for the day and any other noteworthy thoughts and such.
October 31, 2019
- Focus Sessions – Emotional Intelligence Focus Group 2
- Adapt: 25 Minutes
- Notes
October 30, 2019
- Express Sessions – Quick Break Beyond the Ordinary
- Calm Your Narrator: 14 Minutes
- Notes – ahh, the nice reminder of what our consciousness really is and the role of our Narrator.
October 29, 2019
- Deeper Sessions – Aware
- Build Inner Awareness: 40 Minutes
- Notes
October 28, 2019 – No Meditation
October 27, 2019
- Deeper Sessions – Advanced Breathwork
- 20 Minutes
- Notes – I wish I liked the Advanced Breathwork sessions more. I find myself really consciously focusing on when is the next breath as opposed to existing for the next breath. Perhaps that is why the notes on the page indicate to move up in length as the session becomes easier. Nobody said it would be easy!
October 26, 2019
- Express Sessions – 7 Minute Express
- Just Relax: 7 Minutes
- Notes – this is a great session when in a hurry. I felt restored and reset upon completion, though I definitely wanted more meditation.
October 25, 2019 – No Meditation
October 24, 2019
- Express Sessions – Rapid Mental Upgrade
- Stress Release: 12 Minutes
- Notes
October 23, 2019
- Deeper Sessions – Aware
- Build Inner Awareness: 30 Minutes
- Notes
October 22, 2019
- Deeper Sessions – Absorb
- Perspective Shift: 35 Minutes
- Notes
October 21, 2019
- Deeper Sessions – Absorb
- Perspective Shift: 30 Minutes
- Notes – there are a couple of the Deeper sessions that present the affirmations in a rapid fire, stereo, synchronized fashion. I find it easy to “exist” and observe all the affirmations, though if I happen to think about the content of any affirmation the ability to process the continuing affirmations is lost. I have grown to like this feature.
October 20, 2019
- Focus Sessions – Emotional Intelligence Focus Group 1
- Forgive: 25 Minutes
- Notes
October 19, 2019
- Express Sessions – Rapid Mental Upgrade
- Acceptance: 12 Minutes
- Notes
October 18, 2019
- Focus Sessions – Emotional Intelligence Focus Group 1
- Feel: 25 Minutes
- Notes
October 17, 2019 – No Meditation
October 16, 2019
- Focus Sessions – Emotional Intelligence Focus Group 1
- Love: 25 Minutes +4
- Notes
October 15, 2019
- Focus Sessions – Emotional Intelligence Focus Group 1
- Live: 25 Minutes +4
- Notes – I decided this morning I wanted to take another run at the Emotional Intelligence Focus Group 1 sessions. I’ve done these before and look forward to experiencing them again.
October 14, 2019
- Focus Sessions – Prosperity Living – Enjoying Prosperity
- P2: 20 Minutes
- Notes – continuing Prosperity sessions
October 13, 2019 – No Meditation
October 12, 2019
- Deeper Sessions – Gentle Meditations
- 15 Minutes
- Notes – I ran out of time in my morning and needed a 15 minute session. Gentle Meditations provide and introduction and a portion of guided breathing. I would guess the guided breathing stopped about half way through and the remainder of the session is the existing audio tracks – binaural beats, music and waves.
October 11, 2019
- Focus Sessions – Prosperity Living – Enjoying Prosperity
- P1: 20 Minutes
- Notes – Most people think of prosperity solely in terms of material wealth. I think of prosperity along other factors such as family. Everyone deserves prosperity. If you are prosperous then not appreciating your prosperity creates a total waste.
October 10, 2019
- Express Sessions – Quick Break – Rapid Mental Upgrade
- Stress: 12 Minutes
- Notes – I chose stress of my children and their respective Math learning problems as my topic of the session
October 9, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R3: 20 Minutes +3
- Notes – Some days when I know that I am not time constricted I will start a timer as I begin the RocketCalm session. As the session tapers off and ends I will continue quiet mindful meditation for an indeterminate amount of time, generally until some prevailing thought of such great importance (ha!) motivates me to move on with my day. I think of this as bonus time and it is fantastic.
October 8, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R2: 20 Minutes
- Notes – i am cycling through the Relationship Success / Relatedness sessions
October 7, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R1: 20 Minutes
- Notes – I have come to really enjoy the Relationship Success Sessions. I find they help me relate to anyone, but especially my immediate family.
October 6, 2019 – No meditation
October 5, 2019
- Express Sessions – Quick Break – Rapid Mental Upgrade
- Acceptance: 12 Minutes
- Notes – chose gratitude for family for my acceptance thought going into the session.
October 4,, 2019
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S1: 20 Minutes
- Notes – after several Express sessions I enjoyed returning to a longer Focus Session. Mind did not wander greatly today.
October 3, 2019
- Express Sessions – 7 Minute Express – Just Relax
- 7 Minutes
- Notes – This is hopefully the first of two meditation sessions for the day. I didn’t have much time this morning between chores and work and thought I would give the 7 Minute Express session a try. I found the brief session restorative but just not long enough. My mind is all over the place any time I begin meditation and I felt I spent half of the 7 minutes telling myself to focus on breathing and let thoughts go. I think with practice I can make the 7 Minute Express a valuable quick break.
October 2, 2019 – No meditation
October 1, 2019
- Express Sessions – Quick Break – Beyond the Ordinary
- Release Event – choose an event to let go before starting
- 13 Minutes