Well the saying for March is in like a lion, out like a lamb. I’m not sure how best to rephrase that in the days of Covid19 sheltering in place. Business as usual on March 1, and even took a family long weekend to Philadelphia over a long school break weekend of March 8. By the end of the month we were sheltered in place, with rare trips to the grocery store and wondering if we would ever find toilet paper on the grocery store shelves.
Having a dedicated meditation program like RocketCalm has been invaluable in helping me hold my sh*t together in these trying times.
March 31, 2020
- Gentle Meditation: 10 Minutes
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook – S1: 20 Minutes
March 30, 2020
- Focus Sessions – Anger Free – Rapid Perspective Upgrade – A3: 20 Minutes
March 29, 2020
- Deeper Sessions – Intermediate Meditation: 30 Minutes
- Express Sessions – Quick Break – Rapid Mental Upgrade – Stress Release: 12 Minutes
March 28, 2020
- Deeper Sessions – Aware – Build Inner Awareness: 40 Minutes
March 27, 2020
- Focus Sessions – Anger Free – Rapid Perspective Upgrade – A2: 20 Minutes
- Deeper Sessions – Aware – Build Inner Awareness: 30 Minutes
March 26, 2020
- Deeper Sessions – Absorb – Perspective Shift: 35 Minutes
March 25, 2020
- Deeper Sessions – Absorb – Perspective Shift: 30 Minutes
March 24, 2020
- Focus Sessions – Anger Free – Rapid Perspective Upgrade – A1: 20 Minutes +5
March 23, 2020
- Express Sessions – Quick Break – Rapid Mental Upgrade – Stress Release: 12 Minutes +8
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook – S3: 20 Minutes +8
March 22, 2020
- Gentle Meditation: 10 Minutes +6
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook – S2: 20 Minutes +5
March 21, 2020
- Gentle Meditation: 15 Minutes +3
- Focus Sessions – Anger Free – Rapid Perspective Upgrade – A3: 20 Minutes
March 20, 2020
- Gentle Meditation: 10 Minutes
- Focus Sessions – Anger Free – Rapid Perspective Upgrade – A2: 20 Minutes
March 19, 2020
- Gentle Meditation: 15 Minutes +3
- Focus Sessions – Anger Free – Rapid Perspective Upgrade – A1: 20 Minutes +5
March 18, 2020
- Gentle Meditation: 15 Minutes +5
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook – S1: 20 Minutes +8
March 17, 2020
- Deeper Sessions – Meditation – Advanced Breathwork: 20 Minutes
March 16, 2020
- Gentle Meditation: 15 Minutes +3
- Focus Sessions – Emotional Intelligence Focus Group 1 – Forgive: 25 Minutes
March 15, 2020
- Focus Sessions – Emotional Intelligence Focus Group 1 – Feel: 25 Minutes
March 14, 2020
- Gentle Meditation: 15 Minutes +3
- Focus Sessions – Emotional Intelligence Focus Group 1 – Love: 25 Minutes
March 13, 2020
- Gentle Meditation: 20 Minutes
- Focus Sessions – Emotional Intelligence Focus Group 1 – Live: 25 Minutes
- Express Sessions – 5 Minute Express – Gratitude
March 12, 2020
- Focus Sessions – Relationship Success – Enjoy Great Relatedness – R3: 20 Minutes
- Focus Sessions – Relationship Success – Enjoy Great Relatedness – R2: 20 Minutes
March 11, 2020
- Gentle Meditation: 10 Minutes
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook – S3: 20 Minutes
March 10, 2020
- Focus Sessions – Relationship Success – Enjoy Great Relatedness – R1: 20 Minutes
March 9, 2020
- Gentle Meditation: 15 Minutes
- Gentle Meditation: 15 Minutes
- Notes – the multiple Gentle Meditation sessions of today and yesterday are not misprints. I was meditating in our VRBO in Philadelphia and really only felt comfortable engaging in 15 minute sessions without eventual interruptions.
March 8, 2020
- Gentle Meditation: 15 Minutes
- Gentle Meditation: 15 Minutes
March 7, 2020
- Deeper Sessions – Absorb – Perspective Shift: 35 minutes
March 6, 2020
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook – S2: 20 Minutes
March 5, 2020
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook – S1: 20 Minutes
March 4, 2020
- Deeper Sessions – Activate – Novel Mind States: 35 Minutes
- Express Sessions – 5 Minute Express – Relax
March 3, 2020
- Focus Sessions – Emotional Intelligence Focus Group 2 – Earn: 25 Minutes
March 2, 2020
- Focus Sessions – Emotional Intelligence Focus Group 2 – Think: 25 Minutes
March 1, 2020
- Deeper Sessions – Aware – Build Inner Awareness: 30 Minutes