I have been keeping track of my meditation sessions rather crudely using a sharpie and wall calendar. I am going to post here my meditation session(s) for the day and any other noteworthy thoughts and such.
September 30, 2019
- Express Sessions – Quick Break – Rapid Mental Upgrade
- Release Blame: 13 Minutes
- Notes – this session suggests choosing something you blame someone for before starting. I chose blaming myself for my professional failures
September 29, 2019 – Did not meditate
September 28, 2019
- Deeper Sessions – Intermediate Meditation
- 30 Minutes +9
September 27, 2019
- Express Sessions – Quick Break – Rapid Mental Upgrade
- Acceptance: 12 Minutes
- Notes – this session suggests choosing a positive event, gratitude item or forgiveness item before starting. I chose gratitude for my father
September 26, 2019
- Express Sessions – Quick Break – Rapid Mental Upgrade
- Stress Release: 12 Minutes
- Notes – this session suggests choosing a stressor before starting; I chose my children
September 25, 2019
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A3: 20 Minutes
September 24, 2019
- Deeper Sessions – Gentle Meditations
- 20 Minutes
September 23, 2019
- Deeper Sessions – Aware – Build Inner Awareness
- 40 Minutes
September 22, 2019
- Deeper Sessions – Aware – Build Inner Awareness
- 30 Minutes
September 21, 2019
- Focus Sessions -Relationship Success – Enjoy Great Relatedness
- R3: 20 Minutes +5
September 20, 2019
- Focus Sessions Emotional Intelligence Focus Group 2
- Earn: 25 Minutes +6
September 19, 2019
- Focus Sessions Emotional Intelligence Focus Group 2
- Think: 25 Minutes
September 18, 2019 – Did not meditate
September 17, 2019
- Focus Sessions Emotional Intelligence Focus Group 2
- Learn: 25 Minutes +8
September 16, 2019
- Focus Sessions Emotional Intelligence Focus Group 2
- Adapt: 25 Minutes +7
September 15, 2019
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A2: 20 Minutes +10
September 14, 2019
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A1: 20 Minutes
September 13, 2019
- Focus Sessions – Relax for Living – Upgrade Your Outlook
- X2: 35 minutes
September 12, 2019
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S2: 20 minutes
September 11, 2019
- Focus Sessions Emotional Intelligence Focus Group 1
- Live: 25 Minutes +10
September 10, 2019
- Deeper Sessions – Gentle Meditations
- 20 Minutes + 13
September 9, 2019
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S3: 20 Minutes
- S1: 20 Minutes
- Notes – at times I am fortunate enough to meditate more than once a day
September 8, 2019 – Did not meditate
September 7, 2019
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S1: 20 minutes +4
September 6, 2019
- Focus Sessions – Relax for Living – Upgrade Your Outlook
- X1: 30 minutes
September 5, 2019
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S3: 20 minutes
September 4, 2019
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S2: 20 minutes +5
September 3, 2019
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S1: 20 minutes
September 2, 2019
- Focus Sessions -Relationship Success – Enjoy Great Relatedness
- R2: 20 Minutes +3
September 1, 2019
- Focus Sessions -Relationship Success – Enjoy Great Relatedness
- R1: 20 Minutes +5