Express Meditation Sessions are very short, but highly extremely effective, mindfulness meditation escapes. These work quickly to improve baseline relaxation, creativity, openness, and connectedness with yourself and world. These sessions are focused on taking a break and quickly meditative states.
These sessions are more than just relaxation. By taking your mind on an express vacation, you return to your day recharged and more aware.
The express and full length sessions work together. You can use either or both, but each becomes more effective the more you use these technologies. I won’t get technical, but the ‘entrainment’ response is initially moderate and gets stronger and faster with each use.
Listening Instructions for Meditation Sessions
These sessions are very easy to follow. Simply relax and listen, following the few guided instructions. During the session keep your attention on something specific, such as the music, water sounds, your breathing, or full body awareness.
Notice any verbal thoughts without judging, allow them to fade, and gently return to your chosen focus approach. Your mind will become more quiet each time you go through a session. This effect helps you build relaxation, awareness, and focus in your everyday life.