In the study referenced below, brief mindfulness meditation sessions were shown to help cognition. The MindFusionX program follows the theme of mindfulness meditation in some areas, using a combination of guided relaxation, brainwave entrainment, and periods where you are instructed to stay in the present moment and remain gently aware of your sensations and awareness.
University of North Carolina at Charlotte (2010, April 19). Brief meditative exercise helps cognition. ScienceDaily.
http://www.sciencedaily.com/releases/2010/04/100414184220.htm