Happy New Year! Every day brings a new opportunity to improve on meditation practice. One of my goals is to have a better schedule with respect to meditation.
January 31, 2020
- Deeper Sessions – Intermediate Meditation
- 45 Minutes
January 30, 2020
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A1: 20 Minutes
- Notes – this time I’m angry at my broken hot water heater. Pain in the butt to deal with and messing up my own travel plans.
January 29, 2020
- Deeper Sessions – Intermediate Meditation
- 30 Minutes
January 28, 2020
- Deeper Sessions – Advanced Meditations
- 30 Minutes
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A3: 20 Minutes
January 27, 2020
- Deeper Sessions – Absorb – Perspective Shift
- 35 Minutes
January 26, 2020
- Express Sessions – 7 Minute Express
- Just Relax: 7 Minutes
- Deeper Sessions – Absorb – Perspective Shift
- 30 Minutes
January 25, 2020
- Deeper Sessions – Meditation – Advanced Breathwork
- 30 Minutes
- Notes – we had dinner with old friends this evening. I found out my good friend has also embraced meditation recently, and feels very similarly to me with respect to the advantages and challenges of building a meditation practice
January 24, 2020
- Deeper Sessions – Meditation – Advanced Breathwork
- 20 Minutes
- Notes – I decided I needed a little break from all the Focus Sessions.
January 23, 2020
- Focus Sessions – Emotional Intelligence Focus Group 2
- Earn: 25 Minutes
January 22, 2020
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A2: 20 Minutes
- Express Sessions – Quick Break- Beyond the Ordinary
- Calm Your Narrator: 14 Minutes
January 21, 2020
- Express Sessions – Quick Break – Rapid Mental Upgrade
- Release Blame: 13 Minutes
- Notes – choose something you blame someone for before starting. I chose blaming my child’s friends for laming out on her birthday get together.
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A1: 20 Minutes
January 20, 2020
- Focus Sessions – Emotional Intelligence Focus Group 2
- Think: 25 Minutes
January 19, 2020
- Focus Sessions – Emotional Intelligence Focus Group 2
- Learn: 25 Minutes
January 18, 2020 – Did not meditate
January 17, 2020
- Focus Sessions – Emotional Intelligence Focus Group 2
- Adapt: 25 Minutes
January 16, 2020 – Did not meditate
January 15, 2020
- Focus Sessions – Emotional Intelligence Focus Group 1
- Forgive: 25 Minutes
January 14, 2020
- Express Sessions – 7 Minute Express
- Just Relax: 7 Minutes
January 13, 2020
- Express Sessions – Quick Break – Rapid Mental Upgrade
- Release Blame: 13 Minutes
- Notes – choose something you blame someone for before starting. I chose blaming my brother’s family for his travel difficulties.
January 12, 2020
- Focus Sessions – Emotional Intelligence Focus Group 1
- Feel: 25 Minutes
January 11, 2020
- Express Sessions – Quick Break – Rapid Mental Upgrade
- Release Blame: 13 Minutes
- Notes – choose something you blame someone for before starting. I chose that tired old trope of blaming myself for all my professional failures.
January 10, 2020
- Focus Sessions – Emotional Intelligence Focus Group 1
- Love: 25 Minutes
January 9, 2020
- Express Sessions – Quick Break – Rapid Mental Upgrade
- Stress: 12 Minutes
- Notes – I chose stress over the inability to pay down one of my credit cards
January 8, 2020 – Did not meditate
January 7, 2020
- Focus Sessions – Emotional Intelligence Focus Group 1
- Live: 25 Minutes
January 6, 2020
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A3: 20 Minutes
- Notes – I had done a lot of “Anger” related meditation sessions over the past couple of weeks. I was angry at a family situation out of my control. These meditation sessions help to keep me from lashing out at everyone.
January 5, 2020
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S3: 20 Minutes
January 4, 2020
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S2: 20 Minutes
January 3, 2020
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S1: 20 Minutes
January 2, 2020
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A2: 20 Minutes
January 1, 2020
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A1: 20 Minutes