Interval Sessions are recommended after several months using the program. These sessions are focused on shifting levels of activation within brain areas, rather than on delivery of affirmations. While somewhat relaxing, the sessions stimulate deep processes associated with overt cognition and current attention. There are guidance sections to help you relax and also sequences of audible affirmations using a multi-stimulation model, which feeds distinct affirmations to each ear. These techniques combine to make more adept at mental shifts and more receptive to new information.
Listening Instructions for Interval Sessions
These sessions are very easy to follow. Simply relax, listen, and pay attention to specific guidance.
During the affirmation phase, listen to those you catch and don’t worry about the others. It is not necessary to follow both streams. The sessions are very refreshing and powerful. They help you take conscious control at pivotal points during your day.
At other times, let your thoughts fade and return gently to listening to the sounds, your breathing, or body awareness. Your mind will become quieter as you go through this program. This effect helps you build focus and concentration in your everyday life.