February came and went with a blur. Meditation continues to be a daily activity.
February 29, 2020
- Gentle Meditation: 15 Minutes
February 28, 2020
- Gentle Meditation: 15 Minutes
- Focus Sessions – Emotional Intelligence Focus Group 2 – Learn: 25 Minutes
February 27, 2020
- Focus Sessions – Emotional Intelligence Focus Group 2 – Adapt: 25 Minutes
February 26, 2020
- Gentle Meditation: 20 Minutes
- Focus Sessions – Emotional Intelligence Focus Group 1- Forgive: 25 Minutes
February 25, 2020
- Express – Power Calm – Listen As Desired – Before Sleep Time: 15 Minutes
- Focus Sessions – Emotional Intelligence Focus Group 1 – Feel: 25 Minutes
February 24, 2020
- Gentle Meditation: 20 Minutes
- Focus Sessions – Emotional Intelligence Focus Group 1 – Love: 25 Minutes
February 23, 2020
- Deeper Sessions – Gamma Meditation Voyages – Gamma 2: 40 Minutes
- Focus Sessions – Relationship Success – Enjoy Great Relatedness – R2: 20 Minutes
- Express Sessions – 7 Minutes Express
February 22, 2020
- Focus Sessions – Relationship Success – Enjoy Great Relatedness – R1: 20 Minutes
February 21, 2020
- Focus Sessions – Emotional Intelligence Focus Group 1- Live: 25 Minutes
- Express Sessions – Quick Break – Beyond the Ordinary – Calm Your Narrator: 14 Minutes
February 20, 2020
- Gentle Meditation: 20 Minutes
February 19, 2020
- Gentle Meditation: 10 Minutes
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook – S3: 20 Minutes
February 18, 2020
- Gentle Meditation: 10 Minutes
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook – S2: 20 Minutes
February 17, 2020
- Gentle Meditation: 10 Minutes
- Deeper Sessions – Meditation – Advanced Breathwork: 20 Minutes
- Notes – I thought more about my previous complaint of the Advanced Breathwork sessions, where I didn’t like having to consciously focus on my breath, as opposed to focusing on “nothing at all.” I now have come to realize there is strength in such directed focus on the breath as it keeps my mind from wandering anywhere else.
February 16, 2020
- Gentle Meditation: 15 Minutes
- Focus Sessions – Relax for Living – Update Your Outlook X2: 35 Minutes
February 15, 2020
- Gentle Meditation: 15 Minutes
- Focus Sessions – Relax for Living – Update Your Outlook X1: 30 Minutes
February 14, 2020
- Gentle Meditation: 15 Minutes
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook – S1: 20 Minutes
February 13, 2020
- Focus Sessions – Prosperity Living – Enjoy Prosperity – P2: 20 Minutes
February 12, 2020
- Gentle Meditation: 15 Minutes
- Focus Sessions – Prosperity Living – Enjoy Prosperity – P1: 20 Minutes
February 11, 2020
- Express Sessions – 7 Minute Express – Just Relax
- Express Sessions – 5 Minute Express – Gratitude
- Focus Sessions – Emotional Intelligence Focus Group 2 – Earn: 25 Minutes
February 10, 2020
- Gentle Meditation: 15 Minutes
- Express Sessions – 7 Minute Express – Just Relax
- Focus Sessions – Emotional Intelligence Focus Group 2 – Think: 25 Minutes
February 9, 2020
- Gentle Meditation: 30 Minutes
- Focus Sessions – Relationship Success – Enjoy Great Relatedness – R1: 20 Minutes
February 8, 2020
- Deeper Sessions – Advanced Breathwork: 20 Minutes
- Focus Sessions – Emotional Intelligence Focus Group 2 – Learn: 25 Minutes
February 7, 2020
- Gentle Meditation: 15 Minutes
- Focus Sessions – Emotional Intelligence Focus Group 2 – Adapt: 25 Minutes
February 6, 2020
- Gentle Meditation: 15 Minutes
- Deeper Sessions – Advanced Breathwork: 20 Minutes
February 5, 2020
- Gentle Meditation: 10 Minutes
- Gentle Meditation: 15 Minutes
- Gentle Meditation: 10 Minutes
- Express Sessions – Quick Break – Beyond the Ordinary – Calm Your Narrator: 14 Minutes
February 4, 2020
- Deeper Sessions – Absorb – Perspective Shift: 30 Minutes
February 3, 2020
- Deeper Sessions – Aware – Build Inner Awareness: 30 Minutes
February 2, 2020
- Express – Power Calm – Listen As Desired – Before Sleep Time: 15 Minutes
- Focus Sessions – Relationship Success – Enjoy Great Relatedness – R1: 20 Minutes
February 1, 2020
- Gentle Meditation: 15 Minutes
- Deeper Sessions – Gamma Meditation Voyages – Gamma 1: 40 Minutes