Energy Sessions are recommended after extensive experience with this program. These sessions are focused on strong activation of consciousness and reasoning areas, rather than on delivery of affirmations. While relaxing, the sessions also stimulate processes associated with language and higher cognition. There are guidance sections to help you relax and also sequences of audible affirmations using a multi-stimulation model, which feeds distinct affirmations to each ear. These techniques combine to lower stress levels and make you more receptive to new information.
Listening Instructions for Energy Sessions
These sessions are very easy to follow. Simply relax, listen, and pay attention to specific guidance.
During the affirmation phase, listen to those you catch and don’t worry about the others. It is not necessary to follow both streams. The sessions are very refreshing and powerful. They help you take conscious control at pivotal points during your day.
At other times, let your thoughts fade and return gently to listening to the sounds, your breathing, or body awareness. Your mind will become quieter as you go through this program. This effect helps you build focus and concentration in your everyday life.