Ahh December – between travel and the holidays there is so much fodder for meditation.
December 31, 2019
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A3: 20 Minutes
December 30, 2019
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A2: 20 Minutes
December 29, 2019
- Express Sessions – Quick Break – Rapid Mental Upgrade
- Stress Release: 12 Minutes
- Notes – this session suggests choosing a stressor before starting; I chose my brother and father
December 28, 2019 – No Meditation
December 27, 2019
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A1: 20 Minutes
December 26, 2019
- Express Sessions – 7 Minute Express
- Just Relax: 7 Minutes
December 25, 2019 – No Meditation
December 24, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R3: 20 Minutes
December 23, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R2: 20 Minutes
December 22, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R1: 20 Minutes
December 21, 2019
- Express Sessions – Quick Break Beyond the Ordinary
- Calm Your Narrator: 14 Minutes
December 20, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R1: 20 Minutes
December 19, 2019
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A1: 20 Minutes
December 18, 2019
- Express Sessions – 7 Minute Express
- Just Relax: 7 Minutes
December 17, 2019
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S1: 20 Minutes
December 16, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R1: 20 Minutes
December 15, 2019
- Express Sessions – Quick Break Beyond the Ordinary
- Calm Your Narrator: 14 Minutes
December 14, 2019
- Express Sessions – 7 Minute Express
- Just Relax: 7 Minutes
December 13, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R1: 20 Minutes
December 12, 2019
- Focus Sessions – Emotional Intelligence Focus Group 1
- Live: 25 Minutes
December 11, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R3: 20 Minutes
December 10, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R2: 20 Minutes
- Express Sessions – 7 Minute Express – Just Relax
December 9, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R1: 20 Minutes
December 8, 2019 – Did not meditate
December 7, 2019
- Deeper Sessions – Aware – Build Inner Awareness
- 30 Minutes
December 6, 2019
- Express Sessions – Quick Break Beyond the Ordinary
- Calm Your Narrator: 14 Minutes
December 5, 2019
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A3: 20 Minutes
December 4, 2019
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S3: 20 Minutes
December 3, 2019
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S2: 20 Minutes
December 2, 2019
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S1: 20 Minutes
December 1, 2019 – Did not meditate