Well the saying for March is in like a lion, out like a lamb. I’m not sure how best to rephrase that in the days of Covid19 sheltering in place. Business as usual on March 1, and even took a family long weekend to Philadelphia over a long school break weekend of...
February came and went with a blur. Meditation continues to be a daily activity. February 29, 2020 Gentle Meditation: 15 Minutes February 28, 2020 Gentle Meditation: 15 Minutes Focus Sessions – Emotional Intelligence Focus Group 2 – Learn: 25 Minutes February...
I began meditating regularly mid June 2019. I was introduced to RocketCalm a couple months previously, which happened at a time when I had reconnected with an old friend who also expressed an interest in meditating. He was interested in trying a 30 Day Meditation...
Meditation Log – August 2019 Later in July we took a long family vacation to Hawaii. I was able to comfortably meditate about half the days we were there. We had a long day when we returned – August 5, 2019. The day started on the Kona coast of...
Meditation Log – July 2019 July 1 July 2 July 3 July 4 I stopped logging my meditation sessions after July 4. I did not meditate daily for a little over a month. What happened? Well, as life likes to do there were changes to my routine and I had difficulty...
Ahh December – between travel and the holidays there is so much fodder for meditation. December 31, 2019 Focus Sessions – Anger Free – Rapid Perspective Upgrade A3: 20 Minutes December 30, 2019 Focus Sessions – Anger Free – Rapid...
Happy New Year! Every day brings a new opportunity to improve on meditation practice. One of my goals is to have a better schedule with respect to meditation. January 31, 2020 Deeper Sessions – Intermediate Meditation 45 Minutes January 30, 2020 Focus...
I have been keeping track of my meditation sessions rather crudely using a sharpie and wall calendar. I am going to post here my meditation session(s) for the day and any other noteworthy thoughts and such. November 30, 2019 Focus Sessions – Relationship Success –...
I have been keeping track of my meditation sessions rather crudely using a sharpie and wall calendar. I am going to post here my meditation session(s) for the day and any other noteworthy thoughts and such. September 30, 2019 Express Sessions – Quick Break...
I have been keeping track of my meditation sessions rather crudely using a sharpie and wall calendar. I am going to post here my meditation session(s) for the day and any other noteworthy thoughts and such. October 31, 2019 Focus Sessions – Emotional...
