Absorb Sessions are focused on delivering powerful enabling messages in various passive, relaxed states. While relaxing, the sessions also help you open breakthroughs big and small. There are guidance sections to help you relax, but mainly sequences of audible affirmations using several delivery models, which provide diversity to tune your mental machinery for new openness and choices.
Listening Instructions for Absorb Sessions
These sessions are very easy to follow. Simply relax, listen, and pay attention to specific guidance.
During the affirmation phase, listen to those you catch and don’t worry about the others. It is not necessary to follow every message or both streams when multiple messages are simultaneously delivered. The sessions are very refreshing and powerful. They help you gain much more control of pivotal moments in many aspects of daily life.
At other times, let your thoughts fade and return gently to listening to the sounds, your breathing, or body awareness. Your mind will become quieter as you go through this program. This effect helps you build focus and concentration in your everyday life.