Intermediate Meditation Sessions are extremely effective to improve relaxation, creativity, openness, and connectedness with yourself and world. These sessions are focused on reaching deep meditative states.
The intermediate sessions are intended for more experienced meditators than the general sessions. They are deeper and make even stronger use of guided synchronized breathing during the induction phase.
While relaxing, the sessions also stimulate heightened awareness. There are short guidance sections to help you relax and some sessions have a period of guided breathing. The breathing exercise helps fully relax your mind and body and allows you to experience the session from a very relaxed and quiet state of mind.
Listening Instructions for Meditation Sessions
These sessions are very easy to follow. Simply relax, listen, relax, and breathe as guided. Choose something to attend to during your session, such as the music, water sounds, your breathing, or full body awareness.
Notice any verbal thoughts without judging, allow them to fade, and gently return to listening to the sounds, your breathing, or body awareness. Your mind will become more quiet as you go through this program. This effect helps you build relaxation, awareness, and focus in your everyday life.