Visual Sessions are at various stages in the program. There are several very different types of visual stimulation sessions. Some are intense, mixing images, words, and sounds, to drive your visual sense at full speed. Others are designed for eyes-closed stimulation to delivery light pulses to your visual cortex. Others are a blend, with calming eyes-open visuals, accompanied by brain stimulation sounds.
These visual sessions are focused on activation and reinforcement of the trigger messages used throughout the program. Using the visual sense allows stronger influence on the brain and also activates regions that are only lightly activated during an audio-only session. These visual techniques combine to make you more receptive to new information and more relaxed overall.
Viewing/Listening Instructions for Visual Sessions
All of these sessions are very easy to follow.
Visual Trigger Sessions. Use headphones and watch the words and shapes on the screen. Avoid mental chatter or evaluation, but try to attend to the information and feel yourself activating new patterns.
Eyes-Closed Sessions. In these sessions, which are very similar to “absorb,” relax with a screen or monitor as close as possible, with eyes closed. These sessions reinforce the target messages used throughout the program. Relax and follow the guidance in the audio stream.
A close monitor or screen can work, but is awkward. A product such as “Google Cardboard” or similar smartphone virtual reality adapter VR is highly recommended (typically $15-30). These inexpensive adapters mount a smart phone conveniently in front of your eyes.
Eyes-Open Sessions. In these sessions, which are very similar to “absorb,” relax with your eyes open, blinking normally, and gently watching the patterns as you listen. These sessions reinforce the target messages used throughout the program. Relax and follow the guidance in the audio stream.
These are to the Eyes-Closed sessions, but use the brain’s reaction to the pattern to achieve distinct states that reinforce the process.
During the affirmation phase, whether written on the screen or spokien, listen to those you catch, and don’t worry about the others. It is not necessary to follow every message or multiple streams. The sessions are very refreshing and powerful.
Download and Player Information
The Visual Session downloads, as available for your account, are listed below. This page provides access to current and previous visual sessions. Give priority to the latest sessions and your established pace.
The sessions may be played with the web player shown here, or downloaded as needed.
To download, you may need to use an right-click and then Save Target As… (control-click, Download… or Save… on Macs).
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