I have been keeping track of my meditation sessions rather crudely using a sharpie and wall calendar. I am going to post here my meditation session(s) for the day and any other noteworthy thoughts and such.
November 30, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R3: 20 Minutes
November 29, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R2: 20 Minutes
November 28, 2019 – Did not meditate
November 27, 2019
- Deeper Sessions – Gentle Meditations
- 20 Minutes
November 26, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R1: 20 Minutes
November 25, 2019
- Focus Sessions – Emotional Intelligence Focus Group 2
- Earn: 25 Minutes
November 24, 2019
- Focus Sessions – Relax for Living – Update Your Outlook
- X3: 35 Minutes
November 23, 2019 – Did not meditate
November 22, 2019
- Focus Sessions – Relax for Living – Update Your Outlook
- X2: 35 Minutes
November 21, 2019
- Express Sessions – Quick Break – Rapid Mental Upgrade
- Release Blame – choose something you blame someone for before starting
- 13 Minutes
- Notes – I blame myself for all my professional failures
November 20, 2019
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A3: 20 Minutes
November 19, 2019
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A2: 20 Minutes
November 18, 2019
- Focus Sessions – Anger Free – Rapid Perspective Upgrade
- A1: 20 Minutes +4
November 17, 2019 – Did not meditate
November 16, 2019
- Focus Sessions – Stress Free – Upgrade to a Low Stress Outlook
- S3: 20 Minutes +7
November 15, 2019
- Focus Sessions – Upgrade to a Low-Stress Outlook
- S1: 20 Minutes
- Express Sessions
- 7 Minutes – Just Relax
November 14, 2019
- Express Sessions – Rapid Mental Upgrade
- Stress Release: 12 Minutes
November 13, 2019
- Express Sessions
- 7 Minutes – Just Relax
- Focus Sessions – Upgrade to a Low-Stress Outlook
- S1: 20 Minutes +5
November 12, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R3: 20 Minutes
November 11, 2019
- Express Sessions – Quick Break – Beyond the Ordinary
- Calm Your Narrator – Just follow along: 14 Minutes
November 10, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R2: 20 Minutes
November 9, 2019
- Focus Sessions – Relationship Success – Enjoy Great Relatedness
- R1: 20 Minutes
November 8, 2019
- Express Sessions – Quick Break – Beyond the Ordinary
- Calm Your Narrator – Just follow along: 14 Minutes
November 7, 2019
- Express Sessions – 5 Minute Express
- Gratitude: 5 Minutes
- Focus Sessions – Relax for Living – Update Your Outlook
- X1: 30 Minutes
November 6, 2019
- Deeper Sessions – Advanced Meditations
- 30 Minutes +5
November 5, 2019
- Express Sessions
- 7 Minutes – Just Relax
November 4, 2019
- Express Sessions – 5 Minute Express
- Just Relax: 5 Minutes
- Focus Sessions – Emotional Intelligence Focus Group 2
- Earn: 25 Minutes
November 3, 2019
- Focus Sessions – Emotional Intelligence Focus Group 2
- Think: 25 Minutes
November 2, 2019
- Express Sessions
- 7 Minutes – Just Relax
- 5 Minutes – Gratitude
November 1, 2019
- Focus Sessions – Emotional Intelligence Focus Group 2
- Learn: 25 Minutes +3