Gamma Sessions are focused on activation of gamma influenced brain areas. The sessions stimulate deep processes associated with higher attention, executive function, and heightened awareness.
These are intended for experienced meditators and have minimal guidance. Simply relax with your eyes closed and allow your mind to stay gently clear. These techniques are new and experimental, following recent research that suggests gamma stimulation may help the brain cleans and rejuvenate itself (based on mouse studies; see the research section).
Listening Instructions for Gamma Sessions
These sessions are very easy to follow. Simply relax, listen, and pay attention to specific guidance, if any.
Let your thoughts fade and return gently to listening to the sounds, your breathing, or body awareness. Your mind will become quieter as you go through this program. This effect helps you build heightened awareness and alertness in your everyday life.